For the last 3 months or so, I have been working out every Saturday morning at a gym.
It is a group training session where around 20+ members follow the instructions of the trainer and burn at least 500 calories per hour. With the heart monitor strapped and the details displayed on the TV Monitor in the room, it is exciting and encouraging to work out.
Sometimes it feels a bit of a paradox where it is inspiring to be competitive with fellow members also at the same time a bit discouraging when some members beat you in numbers.
It is a group training session where around 20+ members follow the instructions of the trainer and burn at least 500 calories per hour. With the heart monitor strapped and the details displayed on the TV Monitor in the room, it is exciting and encouraging to work out.
Sometimes it feels a bit of a paradox where it is inspiring to be competitive with fellow members also at the same time a bit discouraging when some members beat you in numbers.
No comments:
Post a Comment